Journals help you keep track of your health. They can be shared with family, doctors, and caregivers.
Journals can include anything about your health, and here are some tips on what people have found useful to journal according to Epilepsy.org :
- When you change anything about your epilepsy medicine
- Possible side-effects of your epilepsy medicines
- What other possible seizure triggers there might have been for you
- Your monthly periods, if you think they may affect when your seizures happen
Really, just record anything you feel like. Journals are here to help.