You're day is busy. It's unpredictable. The quick journal is a safe place for a check-in to reflect. 

While there are no guidelines on what to write, here are some quick things you may want to record to make the most of your journal from Epilepsy,org:

  • When you change anything about your epilepsy medicine
  • Possible side-effects of your epilepsy medicines
  • What other possible seizure triggers there might have been for you
  • Your monthly periods, if you think they may affect when your seizures happen

Like so:

We've designed the quick journal to be incredibly fast and only require a few minutes of your time everyday!

Did this answer your question?