You're day is busy. It's unpredictable. The quick journal is a safe place for a check-in to reflect.
While there are no guidelines on what to write, here are some quick things you may want to record to make the most of your journal from Epilepsy,org:
- When you change anything about your epilepsy medicine
- Possible side-effects of your epilepsy medicines
- What other possible seizure triggers there might have been for you
- Your monthly periods, if you think they may affect when your seizures happen
We've designed the quick journal to be incredibly fast and only require a few minutes of your time everyday!